13 Top Testosterone-Boosting Foods

5 Science-Backed Ways to Increase Testosterone Naturally

According to studies, having sex is beneficial for boosting your testosterone. One study looking at men in a sex club who just watched and masturbated only had an 11% increase in their serum testosterone levels while the men who had sex increased their testosterone by 72% (41). Thankfully there are a few testosterone boosters that are effective and safe. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. There are no fillers, synthetic additives, or other harmful chemicals to worry about either.

Testosterone boosters, such as TestoPrime, contain natural ingredients like D-Aspartic Acid, Fenugreek, Panax Ginseng, and Ashwagandha, which are known to stimulate the body’s production of testosterone. Increased testosterone levels can low testosterone cause vision problems have a direct effect on multiple aspects of health, including physical performance, mood, and even sexual health. As testosterone levels decline, many men also experience a range of physical and emotional challenges, including erectile dysfunction, reduced libido, and diminished stamina. These changes can significantly affect sexual health and overall vitality, leaving men feeling frustrated, less confident, and disconnected from their partners. Low energy and a lack of enthusiasm for daily activities can take a toll on both personal and professional life, making it more difficult to stay focused or motivated.

Consult a healthcare provider if you are concerned about your testosterone levels. Ashwagandha is a herb that’s classified as an adaptogen, which helps manage stress levels. It improves brain function, lowers blood sugar levels, lowers cortisol levels, and decreases symptoms of anxiety and depression.

So, what does a diet that supports higher or healthier testosterone levels look like? Ahead, six eating tips that hormone and holistic health experts recommend for keeping your T humming along. For example, this 2003 paper showed that when researchers decreased subjects’ testosterone levels from average (600 ng/dl) to below average levels (300 ng/dl), they saw a dramatic 36% increase in fat mass. Hit the gym and you could definitely see your testosterone levels get swole. One study (16) found that people who exercised regularly had remarkably higher levels of testosterone. High levels of stress can ramp up your appetite, leading to weight gain (11)—and the accompanying body fat isn’t good for your health. When your body is faced with chronic and ongoing stress, it overproduces the stress hormone, cortisol, to compensate.

If you are a male experiencing fatigue and low sex drive, speak with your doctor about having your testosterone levels evaluated. Even if it isn’t testosterone causing your symptoms, meeting with your health care provider is the first step to pinpointing what’s behind them. There are many different methods of testosterone therapy, and individuals should discuss with their doctor to decide which is best for them based on their needs and lifestyle, explains Dr. Honig. “Often the best one to choose comes down to one’s lifestyle,” says Dr. Honig. “For example, someone may prefer a pellet that lasts four months rather than taking an oral pill medication twice a day. With the gel, it’s important to avoid contact with women and kids for 45 minutes afterwards so that it doesn’t transfer to their skin,” he says.

Healthy testosterone levels are also important for people assigned female at birth, along with other key hormones such as estrogen and progesterone. For both optimal health and hormone levels, try to manage your stress levels. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial. Here are eight evidence-based ways to increase your testosterone levels naturally. It’s important to consult your healthcare professional about what steps you are taking to maintain healthy testosterone.

The inclusion of zinc in TestoPrime ensures that your body has the support it needs to maintain optimal testosterone levels. One of the most common issues faced by men over 40 is erectile dysfunction, often caused by a decline in testosterone levels. TestoPrime is particularly effective in addressing this issue by restoring healthy testosterone levels. No man wants to hear they have low testosterone, yet nearly 39% of men over the age of 45 experience male hypogonadism. Male hypogonadism is another term for low testosterone and is when the testes don’t produce enough male sex hormones.

So, prioritize getting a full night’s sleep and minimize any behaviors that could wake you up during the second half of the night (more on those soon) to ensure optimal testosterone production. Sleep is essential to many things in life, including testosterone production. Your body starts producing the hormone when you fall asleep and it reaches peak production when you enter your first bout of rapid-eye-movement (REM) sleep. Most men need 300 mg of magnesium daily, which can be consumed naturally through dark leafy greens, nuts, and seeds. Your doctor might recommend a supplement if you don’t eat various plant-based foods and a blood test reveals a deficiency.

It may also boost levels of luteinizing hormone (LH), which triggers the production of testosterone in the testicles. Among types of shellfish, oysters are the highest in zinc, a mineral essential for testosterone production. However, onions contain numerous beneficial antioxidants and compounds like sulfur that have been shown to support reproductive hormone balance and overall vitality. Bisphenol-A (BPA) is a chemical found in some plastics, cans, and other food packaging. After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn’t. There’s a reason why these mollusks are known for being great for fertility. To maintain healthy levels of vitamin D, try to get regular exposure to sunlight or consider taking a vitamin D3 supplement as directed by a healthcare professional.

Testosterone development starts before birth and assists in the development of the male sex organs. Anyone who suspects low testosterone is due to prescribed medications should bring these concerns to their doctor’s attention. According to one 2021 study, statins, which are medications that lower cholesterol, may partially operate by reducing testosterone. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. In fact, just believing you’re a winner is correlated with higher testosterone (45).